Lower Back Pain During Early Pregnancy

Lower back pain during early pregnancy: Back pain during pregnancy is common, especially in the early stages. The primary reason for this is the softening of ligament tissues which, stretches to prepare your body for labor. It leads to the pressure on the pelvis and lower back joints, leading to back pain.

Is it normal to have lower back pain in early pregnancy?

Yes! Back pain during early pregnancy is normal, and most of the women deal with it. Due to the increase in the stress and hormones, this back pain is prevalent in the first trimester of pregnancy.

If you are already experiencing back pain before your pregnancy or are overweight, you are at a higher risk of back pain during pregnancy.

Is back pain or cramping in lower abdominal a sign of miscarriage?

There are three aspects involved with the back pain or lower abdominal cramping as follows:

Normal Pain: If you are experiencing cramping, but there is no sign of bleeding at the early stage of your pregnancy, there is no sign of miscarriage. As the uterus adjusts to implant the baby, cramps are short-lived pains, which are normal.

Miscarriage: If the cramping or back pain is along with vaginal bleeding or even blood spots, it is a sign of miscarriage. You should consult your doctor immediately.

Ectopic pregnancy: when the pregnancy implants in the fallopian tube instead of the uterus, it is known as ectopic pregnancy. Although it is a rare case with the chances of 1%, it also causes back pain and abdominal cramps. This type of pregnancy is not viable and poses a threat to the mother's life if the tube is ruptured.

How early does the pain start in pregnancy?

In some instances, within 8 to 12 weeks of pregnancy, the pregnancy pain starts. Women who were already jostling with the back pain before their pregnancy are likely to have earlier back pain issues.

How to avoid back pain during pregnancy?

There are certain precautions which can help in avoiding the back pain during pregnancy as follows:

• Avoid lifting heavy objects
• Avoid wearing heels and prefer flat shoes to distribute your body weight evenly
• to lift or pick up something, keep your back straight and bend your knees to avoid any excessive pressure on your back.
• Avoid twisting your wine while turning, move your feet instead.
• Keep your back well-supported and straight even while sitting
• A warm bath or a gentle massage can help in alleviating the pain
• Avoid standing for long hours. If you need to do so, prefer resting your foot one by one by resting on an elevated surface.
• Sleep on your sides instead of back. Tuck the pillows below your belly and between the legs to extend comfort and support.
• Consider wearing the supporting undergarments when the belly starts growing to avoid the excessive pressure on your back,
• Take plenty of rest and avoid overexerting your body.
• Practice some pregnancy-safe exercises which help in strengthening your back muscles.

In case of severe back pain, paracetamol is safe as medication during pregnancy to get some relief.

If the back pain is related to stress levels, you should practice yoga and meditation to manage your stress levels.

Should i contact my doctor for my back pain?

Back pain is usual with the pregnancy. But if you are experiencing fever, urinary tract infection, vaginal bleeding, or burning during urination along with your back pain, you should consult a doctor immediately.

Prenatal massages and ice packs are also effective ways to get rid of back pain. It helps in soothing the pain and relaxes your tensed muscles. It is essential to consult your doctor if you are experiencing any inflammation.

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