Exercise to reduce
belly fat for a female at home: Belly fat is the most
common form of fat which most of the females are striving to get rid
of. There are several risks like heart diseases, stroke, diabetes, and
even certain cancers that are associated with belly fat. Hence, it is
essential to keep a check on this by way of exercise and altering
your lifestyle. Sedentary lifestyle, stress, binging on unhealthy
foods and slow metabolism are some of the significant causes of belly
fat. However, hitting the gym is not essential to kick out this fat
from your body. There are several prescribed exercises to reduce
belly fat for females at home.
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Here are some of the
best exercises to reduce the belly fat for a female at home:
1- Walk briskly
Walking is the best
exercise which is useful in mobilizing the overall fat of your body.
You should start with a slow pace and gradually turn it into a brisk
walk. After doing it for 20 seconds, turn down again to slow pace.
Switching over between quick and slow walk helps in accelerating the
fat loss.
2- Sit-ups
Lie on the mat by
placing your heels on it and flexing yours into lift uses. Place your
hands on thighs to lift your shoulders and head off the floor. Come
to a sitting position by using your core strength for boosting your
body. Repeat the two sets of 12 reps each.
3- Crunches
It is a useful exercise
for upper and lower abs. Lie down on you're a yoga mat and lift your
feet off the floor. Hold back your head by placing your every thumb
behind your every ear and resting fingers behind the head. Now curl
up to reach your knees and down to the resting position.
4- Leg raise
Lay down straight on
your back and join your legs and feet together. Rest your arms on the
floor and lift the legs straight to form an angle of 90 degrees
between your thigh and abdomen. Now touch the floor with your legs to
come back to the resting position and repeat. It is a useful
exercise for your hamstrings, quads, lower abs, glutes, and upper abs.
5- Planks
Planks help strengthen
yo glutes, upper abs, biceps, shoulders, and lower abs. Kneel on a mat
by placing your elbows on it. Now extend the left and right leg back.
Keep your hips, neck, and back aligned and hold the pose for 30
seconds. Repeat the three sets of 30-60 seconds of the hold.
6- Burpees
It is a great full-body
workout which helps in shedding the bodyweight quickly. Stand
straight with your feet apart but in line with your shoulders. Now
place your hand on the floor by bending your knees to make a frog
position. Get into a push-up or a plank position by pushing your both
legs. Hop to get back in the frog position. Resume the original post
by standing straight with extending your hands overhead.
With these exercises, a
balanced diet plays a crucial role in losing the belly fat and
achieving a well-toned body. Exercising for 3-5 times a week will
provide desirable results. Your determination and dedication will
recap you the results along with these exercises and a healthy diet.
For more health and fitness information visit - Gohealthline.com and if you want to know the weight loss diet then you can visit - Diet24x7.com.
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