How to get rid of a cold in 24 hours: With changing the weather, one of the most common health issues faced by most of the people is cold. Sneezing, coughing, sore throat, sniffing, and sneezing are some of the common cold symptoms, which make you feel ill. If you are also feeling trapped in the same situation, here are some of the quick tips which can help you to get rid of cold fast:
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How to get rid of a cold in 24 hours home remedies?
1- Increase Vitamin C intake
Vitamin C is well known for fighting infections and boosting your immunity. Once you find the first symptom of cold, you should increase the intake of Vitamin C by taking the foods which are rich in Vitamin C. Citrus fruits, broccoli, berries, red peppers, and papayas are a good source of Vitamin C helps in protecting your body against cold infection.
2- Try Natural remedies
There are many herbal remedies available that treat the cold symptoms effectively without causing any side-effects. Pelargonium is one such herbal remedy that deals with respiratory infections. You should continue with these natural remedies till the time the disease is cured correctly.
3- Rely on supplements
There are various supplements available in the market, which helps in relieving symptoms like sore throat, sneezing, sinus disorders, and catarrh. Several supplements treat different symptoms effectively. If the problem persists even after taking supplements for a few days, consult your doctor.
4- Enhance your Zinc consumption
There are many zinc-rich foods like spinach, wheat, cocoa, pumpkin seeds, wheat germ, etc. which should be a part of your diet, especially if you are struggling with cold symptoms. Zinc helps in speeding up the recovery process from severe infection.
5- Bone stock
Take some bones and boiled in water; this bone stock is known for its health benefits. It contains the host of minerals and vitamins to strengthen your immune system. You can add garlic, turmeric, cinnamon, and fresh ginger to this stock to enhance its flavor and nutritive value. While garlic is a potent anti-bacterial, other ingredients help in speeding up your metabolism.
6- Enjoy refreshing early morning sunlight.
Sun rays are always new for their harmful UV effects. But early morning sunlight is a crucial source of vitamin D for our bodies. During colder months, it is highly recommended to sit under the direct sunlight with bare body parts to absorb vitamin D. The Absorption of these UV rays for 15 minutes a day boosts your immune system and helps in fighting the infections. Alternatively, you can take vitamin D3 supplements. However, the natural source of vitamin D is as sunlight is highly preferable.
7- Keep your environment moist.
With dryness in the environment during the winter season, you can feel throat irritation. As you keep visible part of your body moisturized by applying lotions, it is equally essential to maintain the moisture of your internal body by drinking more and more water. Also, you can use a humidifier to keep the surrounding air moisturized to loosen up your congestion.
8- Rest
To restore your body from any infection, it is essential to provide proper rest. Sleep well, and take a break from your hectic schedule to recover faster. Most of the cold-related medicines lead to drowsiness. Try to make multiple naps and sleep early at night.
Conclusion:
Drinking plenty of water helps in flushing out toxins and breaking down congestion. Taking rest helps to recover the body faster. Supplements strengthen the immune system and help in getting rid of cold infection quickly. Natural remedies like sunlight help to maintain the essential vitamin-D level and keeps them protected against the cold virus. So, you don’t need to despair as the cold will not last for long with these quick remedies.
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