Does Farting Burn Calories? Myth And Facts You Need to Know

Does Farting Burn Calories? Flatulence refers to the intestinal gas which is caused due to several reasons like swallowing too much air while eating or chewing, indigestion or presence of bacteria in your colon constantly.

If you are unable to burp on the formation of gas in your intestine, it travels out your body through intestine. But does farting leads to the burning of calories?

Let us explore if farting is associated with the calorie-burning:

Any activity is undertaken by a body leads to calorie burning. But when it comes to farting, it is a passive activity and thus does not result in calorie-burning.

The pressure of the gas in your intestine pushes it out by relaxing your gut muscles during the fart. Hence, it is not related to the working of muscles to lead a calorie-burning.

Instead, it relaxes your gut muscles.

Can I burn calories while farting?

As you have to make your muscles work to result in calorie-burning. You need to strain while farting to result in the loss of calories which is not healthy or recommended.

Even if you strain your gut muscles, the amount of calorie burn is very low. Practically, it is not going to make any difference in your health at all.

Exercise and eating healthy are the only way to lose weight. Farting can never be a part of your weight loss regime. In order to lose weight, it is important to create a calorie deficit.

You need to burn more calories than you consume so that the body could start using the stored fat to source your energy levels.

Some of the simple yet effective exercises which can help you out with your weight loss goals are as follows:

• Biking
• Walking
• Jogging
• Swimming
• Weight lifting

Things to be included in your diet to accelerate weight loss:

• Whole wheat food
• Dairy
• Fresh produce
• Lean protein

Things to avoid to work towards your weight loss goals:

• Sedentary lifestyle
• Calorie dense foods such as sugary desserts
• Stress
• Inadequate sleep

Introducing high-fibre foods to your diet can cause intestinal gas. Hence it is highly recommended to add these foods slowly to your diet. The recommended intake of fibre for women ranges from 20-25 gms while for men, it ranges from 34-38 gms.

Do you feel slimmer after a fart?

Sometimes bloating leads to the oversizing of your abdominal part. Once you fart, you began to feel lighter and slimmer, here is why?

Farting is the best way to get rid of bloating. Here are some of the reasons which lead to bloating and should be avoided to prevent the formation of intestinal gas formation:

Eating food very fast leading to the swallowing of air

Eating highly fatty foods which slow down the process of digestion

Gastronomical infections

Anxiety or stress leading to the gas build-up

Drinking gas bubbled and frizzy carbonate drinks

Eating the foods which causes gas such as cabbage and beans which cause gas-expelling bacteria in the stomach.

Lactose intolerance

Irritable bowel syndrome.

A healthy diet and regular exercise os the only way to reduce weight. Farting is just a passive activity and at times embarrassing too.

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